book a Consult

free discovery
call

Start by booking in a free discovery call if you’re new around here and you’re not sure what to expect from a nutrition consultation.

This 15 minute Zoom call will give us the opportunity to chat about your health concerns and what you hope to achieve, as well as give us the chance to make sure we are the right fit for each other.

1:1 initial consultation

Our initial consultation will involve a thorough assessment of your health history and your current dietary and lifestyle habits.

We will outline your goals and I will devise a tailored nutrition plan with practical, easy-to-understand goals that will be individualised to your personal lifestyle and situation.

follow-up consultation

In our follow-up consultations, I will give you further nutrition support, making adjustments to your nutrition plan and providing you with more nutrition knowledge to help guide you even closer to achieving your goals. Dietary and lifestyle change is a process, and these follow-up consultations are an important part of this journey to a healthier, more energetic, version of you!